Resource 1: Kindly click on the creative to listen to the podcast - an interaction followed by an abridged version of Yoga Nidra that would be useful to understand and manage stress.

This pioneering work was thought out by Sri Brij Sethi which turned out to be an elixir to many during the pandemic and continues to help people post pandemic too.

Sri Brij mentions, "Pandemic stress can continue to build up and hurt you. So too endless screen time. In this episode, Krishna Prakash walks us through a demo of Yoga Nidra. You should try it out and see if it works for you."